Foot grounding, ankle strength, calf muscles, correct knee alignment, adductors, abductors are all important. But we also need upper body strength to catch our selves when we begin to fall! We will work on upper body/shoulder girdle strength.
SCHEDULE
Monday class IN PERSON at the UCC Church is McFarland 5710 Anthony Street. Will also broadcast via ZOOM. 9:30 - 10:30 AM
Thursday class on Zoom Only 9:30 - 10:30 AM
Meeting ID: 839 9636 1859
Password changed.Contact Patricia if you are new to the class and need the link.