Foot grounding, ankle strength, calf muscles, correct knee alignment, adductors, abductors...we will continue to build on what we have learned. We need both balance and strength. Practice, practice, practice!
You'll need a chair, a block, a strap, a space by the wall, or door
SCHEDULE
Monday class IN PERSON at the UCC Church is McFarland 5710 Anthony Street. Will also broadcast via ZOOM. 9:30 - 10:30 AM
Thursday class on Zoom Only 9:30 - 10:30 AM
Meeting ID: 839 9636 1859
Password changed.Contact Patricia if you are new to the class and need the link.