We all know that yoga is good for us but how can we get the most benefit from our yoga practice?
Chose your poses so that you get the most benefits with the least risks combining meditation, breath practice, and poses that incorporate functional strength, fascia lines, bone health and flexibility. Bring your mat and lets explore! Meditation, Cat/Cow, Sumo, Warrior II, Extended Side Angle, Psoas Walk, Down Dog, Yoga Sit-ups, Baby Cobra, Locust, Classic Cobra, Seated Half Fish, Shoulder Stand, Rabbit Pose, Nadi Shodhana Breathing, Savannah
Monday and Thursday 9:00 am Senior Citizens Center
Tuesday 6:45 pm Stoughton Yoga
Wednesday 12:00 noon Lussier Family East YMCA
Thursday 7:00 am Mound Street Yoga Center
Thursday 4:45 pm WEA Insurance Trust
Sunday 11:45 am Bliss Flow Yoga