Call it what you may, your Hips are the wheelhouse between your trunk and your locomotion (legs). A strong booty helps with knee alignment as well as it complements your low back. With strength we also want suppleness so we are not stuck in bulky muscles. Strength with fluidity is our goal.
9:00 am Monday McFarland United Church of Christ
12:00 pm Monday Aptitude 1342 Mound Street Madison, WI
6:30 pm Tuesday McFarland United Church of Christ
9:00 am Thursday McFarland United Church of Christ
4:45 pm WEA Insurance Trust