During the busy Holiday season, how can we find balance in our lives as well as our bodies? Learning to pay attention to where your body is in space helps with your balance. When you feel balanced in your physical body, it calms the mind. Come explore the three main supports for your balance physically and emotionally.
9:00 am Monday McFarland Senior Center
6:45 pm Tuesday Stoughton Yoga
4:45 pm Thurs WEA Insurance Trust