We'll review the 7 movements of the hips with yoga poses.
Monday & Thursday 9:30-10:45 am CST (If weather is > 50 degrees and not raining) we will meet at the UCC Church parking lot. I will explore putting it on zoom via my phone hot spot if requested.
Zoom Yoga for Inclement weather & Winter Monday & Thursday 9:30 am
Meeting ID: 839 9636 1859
Passcode: gekkoyoga
Tuesday 6:00 pm CST Zoom Yoga
Meeting ID: 835 5109 3283
Passcode: gekkoyoga
Friday 10:00 am CST Casual Yoga with Wendy and Patricia (mics on, conversation and requests to decide what we will practice, questions welcome)
Meeting # 820 1737 5455
PassCode: gekko yoga