Sorry I won't be teaching this week. I was hit by a car this morning and have a T-12 compression fracture in my back. 8-10 weeks to heal. Activity to be determined by pain level. Expect a full recovery. Hope to be back to teaching in a few weeks. Thanks! Pat
Your shoulder is a miraculous joint allowing you to reach, push, pull, manipulate and interact with your world. But not all of us have the ease of movement that we would like in our shoulder joints. Come to class and we will explore the movement of the arms and shoulder blades along with the collarbones to have full range of motions with strength and ease.
9:00 am Monday and Thursday McFarland Senior Center
6:45 pm Tuesday Stoughton Yoga
4:45 pm Thursday WEA Insurance
11:45 am Sunday Bliss Flow Yoga