Come to your mat as summer winds down and learn how your body uses the "spiral fascia line" to twist, turn, walk. Last week we worked with the arm fascia lines which intersects with the spiral fascia line. Pain between your shoulder blades? Weak core? Ankle problems? Neck pain? Learn how to build more functional movement with your Spiral Fascia Line. Follow the winding path of the Spiral Fascia Line in your own body. Nice 6 minute video of Fascia at You Tube: https://youtu.be/qSXpX4wyoY8