Your Glutes are 3 related muscles that make up the contours of your bum! The Gluteus Maximus is the largest muscles in the body. Strong Glutes can help stabilize your pelvis, lower back and knees. In class this week we will work on strengthening and stabilizing your Gluts and Pelvis. Join me on your mat!
Monday & Thursday 9:00 am McFaland Area Senior Outreach
Tuesday 6:45 pm Stoughton Yoga
Wednesday 12 noon Lussier Family East YMCA
Sunday 11:45 am Bliss Flow Yoga