Like a giant rubber band, the superficial back fascia line connects us from our toes to our eyebrows. Incredible! Learn how to restore the slide and glide of your body's Superficial Back Fascia lLne. Lengthen and Strengthen with Pyramid Pose, Supine Leg Stretch, and Locust Poses. Liberate your spine with Trickle Down Twists.
Monday & Thursday McFarland Senior Center 9:00 am
Tuesday Stoughton Yoga 6:45 pm
Wednesday Lussier Family East YMCA 12:00 noon
Thursday Mound Street Yoga Center 7:00 am
Sunday Bliss Flow Yoga 11:45 am