We will explore our Superficial Front & Deep Fascia Lines. We will be doing High Lunge, Psoas wake-up, Psoas Walk, Warrior 1 and more to strengthen and relax the front of our body. Join me on your mat!
Monday and Thursday 9:00 am McFarland Senior Center
Stoughton Yoga Tuesday 6:45 pm
Lussier Family East YMCA Wednesday 12:00 for chair version
Mound Street Yoga Center Thursday 7:00 am
Bliss Flow Yoga Sunday 11:45 am
See you on your mat!
The PSOAS -- DIAPHRAGM RELATIONSHIP IS THE ESSENCE OF THE DEEP FRONT LINE
- State of the diaphragm is the state of the psoas and
- the state of the psoas is the state of the diaphragm
Foot Flexors (bottom of foot)
Achilles Tendon
Calf muscles
Adductors
Illiacus -Quadratus Lumborum
Pectinius--Psoas Minor
PSOAS meets with Quadrutus Lumborum
DIAPHRAGM: from here the Deep front line takes 3 tracts to get to the head
PSOAS TO DIAPHRAGM
1. Most Posterior: PLEURA OF DIAPHRAGM ALONG THE ANTERIOR OF THE SPINE UP
TO THE base of the SKULL
2. Middle Route: DIAPHRAGM TO PERICARDIUM AROUND HEART UP TO SCALENE ON NECK
3. DIAPHRAGM ALONG INSIDE OF STERNUM TO HYLOID THEN BRANCHES TO JAW AND SKULL
anywhere on the line look everywhere on the line… so you can also work the psoas, or anywhere else on the deep frontal line to work the scalene.
- arches, deep in calf, psoas, diaphragm, hyoid release and movement with breath—power of the mind to regain that movement.
- heels up and lower can work with the calves
- unlock and soften the knees can help relax the jaw
Landmarks:
Tops of the feet
Front and side calf muscles
Quadriceps
Rectus Abdominus
Sternus
SternoCleidomastoid
Behind ear to scalp