Here is the Link to the YouTube Video where you can practice along with me:
https://youtu.be/9GVye4Ggecw
Here is a copy of the Class Handout for your reference:
Warm up with
Grounding Meditation: Ground, Relax Palate, Exhale
PreYoga Dead Bug, Sumo, or Uddiyana Wake Up
2-3 Sun Salutations
I TREE POSE
II TRIANGLE
III WARRIOR II
IV EXTENDED SIDE ANGLE
V REVOLVED TRIANGLE
VI BACK BEND: LOCUST
VII: BRIDGE or COBRA
VIII DOWN DOG**
IX SUPINE LEG STRETCH
SUPINE LEG STRETCH WITH LEG OUT TO SIDE
X HALF FISH TWIST
XI SUPINE LEG TWIST** (CLAM TWIST POSE)` `
XII SAVASANA: CORPSE POSE