Wrists can get tender or sore in some of the yoga poses. There are things we can do about this. Strengthen, stretch, adapt. Let's explore these together!
Monday 9:00 am Senior Citizens Center
Monday 12:15 Bliss flow Yoga
Tuesday 5:30 pm and 6:45 pm Stoughton Yoga
Wednesday 12:00 noon Lussier Family East YMCA